well-being
Abroad
through perception-art
workshops/environments
Participants learn to perceive with greater awareness in order to communicate more effectively. ArteLing’s art-based perceptual training helps groups and teams strengthen collaboration, connection, and cultural understanding.
well-being
abroad
for Travelers,
Explorers, Expats
& those home away from home
We use engagement with art to support
the well-being of those home away from home.
You’re a traveler, visiting Venice for the first time. You’re an explorer, conducting experiments in Antarctica. You’re an expat, who’s just moved to Mexico to experience a different lifestyle. Or perhaps you’re planning to relocate for a new job, relationship, or educational opportunity.
Finding yourself in a new location can be exhilarating. It can provide countless opportunities for self-growth, learning and unique experiences. Yet, it can also be stressful and offer up its own set of challenges. You may encounter culture shock and language barriers. You may miss your network of friends and family. You may find that locating the closest grocery store requires a Herculean effort.
ArteLing is passionate about facilitating travel and fostering connections across cultures. We’re aware of the challenges and opportunities that globe trotting and relocation can present. We’ve been there!
Our interactive perception-art programs are designed to support you on your travel, relocation, and cross-cultural journeys. Our workshops and coaching help you gain key stress management tactics, tailored to being home away from home. Our trainings help you access techniques to ease communication in unfamiliar settings as well as navigate cross-cultural trials.
Through our perception and art-based programs, you learn skills, that help you increase your well-being in a new setting. Additionally, our workshops also offer a platform to practice those skills together—reducing stress and strengthening communication during the experience itself and long after it ends.
our approach
art experience is welcome
but not necessary
ArteLing’s Well-being Abroad is an interactive program based on its proven
The Art of Seeing Method.
The Art of Seeing Method uses engagement with art as a perceptual platform to
Carefully designed as a perceptual laboratory, our proprietary perceptual-art method immerses groups in a dynamic blend of visual analysis of artworks, hands-on exercises, reflective
They include in-depth exploration and perceptual analysis of visual media from the world's leading museums, guided discussions with participants, and targeted practical exercises in perception-based cognitive science. Workshops are experiential, taking place in real time, in a safe and low stakes environment.
Our perception
and art-based tools
The Stress Reduction Tool
Guided and specifically calibrated engagements with art help you increase presence, sensory modulation and emotional expression, providing with effective tools to release stress. creativity but that is emo expression? and
cogntive health.
The Cross-Culture Understanding Tool
We offer a blend of art viewing and hands-on perceptual art exercises which help you deepen your cross-culture support you in navigating cross cultural understanding. You learn observation and interpretation and multiple perspectives to deal with the surprises of foreign cultures and situation.
The communication tool
increase self and emotional awareness, body language and presence and empathy
The Situational awareness tool
Through our specific art viewing methods, you deepen your connection with what you observe, you slow down you seeing to take note of the specifics of what surrounds you…
holistic view? increase presence/noticing? context and big picture view, what is around you.
“It was so eye opening to look at art in a group. The opinions were so diverse and helped me see the ways in which I was myopic”
our offerings
We provide trainings in perception to enhance leaders, groups and teams’
capacity to connect, collaborate and communicate.
Workshops/trainings
We offer team building sessions online or at a local museum that utilize our interactive perceptual-art methods to heighten group and team cohesion.
Art-Based Environments
We provide 1:1 The Art of Seeing Method coaching sessions to help leaders and teams enhance their perceptual expertise in order to heighten their leadership, collaboration and communication know-how.
Private Coaching
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”
“This course has helped me be more intentional about the way I process information about the world around me. ”
what you gain
Better nervous system regulation → increased relaxation and reduced stress
Strengthened cognitive health → increased mental energy and enhanced focus
Enhanced emotional outlets for expression → increased emotional equilibrium
Enhanced emotional awareness → improved self-care and reduced burnout
Increased self-awareness → heightened capacity for communication and social connectivity
Increased presence → enhanced proprioception, mental clarity and reduced reactivity
connection with environment/embodied connection
increased sense of wonder → increase inspiration and sense of meaning
programs take place virtually, at your space or at a local museum
what you gain
Increased Reflection
Heightened Creative Thinking
Better Somatic Regulation
Enhanced Emotional-Awareness
Increased Self-Growth
Heightened Awe
Stronger Presence
Communication
Greater Connection with Self, Others and Environment
programs take place virtually, at your space or at a local museum
what you gain
Increased Reflection
Heightened Creative Thinking
Better Somatic Regulation
Enhanced Emotional-Awareness
Increased Self-Growth
Heightened Awe
Stronger Presence
Communication
Greater Connection with Self, Others and Environment
programs take place virtually, at your space or at a local museum
outcomes
Recognize how perception influences communication
Generate and understand alternative perspectives
Navigate ambiguity and complexity with greater ease
Improve cross-cultural understanding
Strengthen relationships across differences
Heighten group cohesion
Increase trust and empathy
More productive conversations in complex situations
Communicate with greater awareness and effectiveness
“The most important thing in communication is hearing what isn’t being said.”
Our The Art of Seeing method has been tested at leading academic and medical institutions such as NYU Grossman School of Medicine and Columbia University Medical Center. Results showed marked increases in reflection, perception, and connection for the participants engaged in our trainings. Originally developed in the medical field, we have now adapted our methods to work with professionals across sectors.
who Wellbeing away from home is for:
Travelers/Explorers
Expats/People who’ve relocated
Those in confined or isolated Spaces
Global and cross-cultural teams
Educational Institutions
Conferences, retreats, and team gatheringss
